Weigh In record (no journal entry) for 30 September 2020
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111 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1941 kcal
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Fat: 65.56g | Prot: 60.54g | Carbs: 237.55g.
Breakfast: Bruine Boterham, Vita D'or Halvarine, AH Zure Zult, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk). Lunch: Mister Choc Party Selection Mini's , Milbona Verse Halfvolle Melk, Thee. Dinner: Dirk Koffiepads Mokka, Krüger Zoetjes Krüger (Dirk), Plus Speculaasbrokken, Bruine Boterham, Milbona Verse Halfvolle Melk, Tonijnsalade (Stresemann). Snacks/Other: Plein Sud Siroop Limoen, Rode Tafelwijn, AH Doyenne du Comice. more...
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3228 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Arnold Ouwens's Weight History
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