Weigh In record (no journal entry) for 30 September 2020
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1585 kcal
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Fat: 50.52g | Prot: 94.78g | Carbs: 185.98g.
Breakfast: Gut & Günstig Milch, Milch 1,5%, Marmelade, Frischkäse, Landbäckerei Roggenmischbrot . Lunch: Aldi Karottensalat , Karottensalat. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Zeus Gyros, Karottensalat, Knorr Geschnetzeltes Züricher Art, Weißer Reis (Langkorn). Snacks/Other: Duplo Duplo. more...
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2188 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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