Weigh In record (no journal entry) for 30 September 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1337 kcal
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Fat: 48.28g | Prot: 88.57g | Carbs: 139.30g.
Breakfast: Zucchero, Pasticceria del Centro Canestrelli. Lunch: Pane Bianco, Barilla Rigatoni, Angus. Dinner: Latte Arborea Mozzarella senza Lattosio , Parmareggio Parmareggio Snack, Angus, Minestra di Legumi. Snacks/Other: Carote, Uva Bianca. more...
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Losing 0.4 kg a Week
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