Weigh In record (no journal entry) for 30 September 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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487 kcal
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Fat: 29.14g | Prot: 43.71g | Carbs: 12.82g.
Breakfast: Морковь, Дымов Сервелат, Сыробогатов Сыр Лёгкий 25%, Творог 5%, Перепелиное Яйцо. more...
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Gaining 0.1 kg a Week
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malenkay68's Weight History
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