Weigh In record (no journal entry) for 30 September 2020
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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732 kcal
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Fat: 40.57g | Prot: 34.44g | Carbs: 58.95g.
Breakfast: Snellman Pepperoni, Voi, Kananmuna, Valio Kahvikerma, Kahvi. Lunch: Voi, Pikakaurapuuro. Snacks/Other: HK Saunapalvikinkku, Snellman Pepperoni. more...
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Gaining 0.3 kg a Week
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