Weigh In record (no journal entry) for 30 September 2020
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105.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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883 kcal
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Fat: 38.83g | Prot: 37.18g | Carbs: 88.84g.
Breakfast: Vers Geperst Sinaasappelsap, Komkommer (met Schil), AH Spinazie Vers. Dinner: Jumbo Vegetarisch Gehakt, Bertolli Pastasaus Basilicum, Macaroni. Snacks/Other: AH Surinaamse Scharrelei Salade, Van Der Meulen Melba Toast Volkoren. more...
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Losing 1.4 kg a Week
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manisha548's Weight History
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