Weigh In record (no journal entry) for 30 September 2020
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55 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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840 kcal
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Fat: 27.29g | Prot: 47.39g | Carbs: 104.17g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu. Dinner: Siomay. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Latifahnr's Weight History
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