Weigh In record (no journal entry) for 30 September 2020
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55.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1210 kcal
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Fat: 36.43g | Prot: 50.68g | Carbs: 163.19g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mela, Pomodorini Secchi, Olio Extra Vergine di Oliva, Barilla Spaghetti. Dinner: Uva Bianca, Prugna Essiccata, Maionese, Prosciutto Cotto, Mirtilli, Arance, Conad Pane Bianco, Asiago, Grissini Semplici, Parma Coppa, Salame, Aperol Spritz. Snacks/Other: Carte d'Or Gelato alla Nocciola, Esselunga Fagioli Cannellini, Pomodori. more...
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695 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Google Fit - 21 hours and 48 minutes. more...
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Losing 5.6 kg a Week
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