Weigh In record (no journal entry) for 30 September 2020
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115 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1186 kcal
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Fat: 58.72g | Prot: 49.23g | Carbs: 109.41g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Leerdammer Leger, Senf, Arla Kaergarden Ungesalzen, Goldähren Vital & Fit Mehrkornbrot. Dinner: Maggi Pfeffersoße, Iglo Gemüse-Ideen Grüne Bohnen mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Magnum Mini Classic, Kekse. more...
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steady weight
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