Weigh In record (no journal entry) for 30 September 2020
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1203 kcal
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Fat: 47.85g | Prot: 38.59g | Carbs: 145.83g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Leckerrom Rahmkäse, Mühlenhof Knoblauch-Salami, Milbona H-Milch 1,5% Fett, Eisbergsalat, Instantkaffee (aus Pulver zubereitet), Schär Körnerbrötchen. Dinner: Nutella Nutella , REWE Gefrorene Himbeeren, Zimt, Crownfield Zarte Haferflocken , Milbona H-Milch 1,5% Fett, Dr. Oetker Puddingpulver Sahne. Snacks/Other: Nahrungsergänzung/ Vitamine 💊. more...
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Losing 0.4 kg a Week
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Nicolina96's Weight History
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