Renaldo793's Journal, 30 Sep 20

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ALHAMDULILLAH BERAT BADAN GW 120KG , GW KIRA COVID BAKAL NAEK 😂

120 kg Lost so far: 15 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1551 kcal

Fat: 45.67g | Prot: 44.17g | Carbs: 241.06g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Nutrijell Puding Susu Mangga, Sunpride Pisang Single. Dinner: Ikan Dori, Pasta dengan Keju dan Saus Daging. more...

3427 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Renaldo793's Journal, 30 Sep 20

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Renaldo793's Weight History