Weigh In record (no journal entry) for 30 September 2020
|
68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2375 kcal
|
Fat: 56.19g | Prot: 185.43g | Carbs: 317.11g.
Breakfast: Orange, Banana, Myprotein Impact Whey Isolate (Chocolate Smooth), L-Men Proteinmix Coffee, Roasted Unsalted Cashew Nuts. Lunch: Ice Cream, Spinach , Tahu, Roasted Unsalted Cashew Nuts, Yellow Sweet Corn , Banana, Myprotein Impact Whey Isolate (Chocolate Smooth). Dinner: Yellow Sweet Corn, Egg Bread , Yellow Sweet Corn, Egg Bread , L-Men Platinum Choco Latte, Banana, Chayote (Fruit) , Spinach, Scrambled Egg, Chicken Breast (Skin Not Eaten), Tahu. more...
|
|
1991 kcal
|
Exercise:
Stair Climber (Stepper) - 33 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|