Weigh In record (no journal entry) for 30 September 2020
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2055 kcal
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Fat: 51.53g | Prot: 178.36g | Carbs: 199.69g.
Breakfast: Benesì Coop Bastoncini di Crusca, Belbake Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Ketchup Piccante , Kraft Mayonnaise Leggera, Carne di Petto di Tacchino, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Gastronomia di Mare Salmone Affumicato Norvegese, Olio d'oliva, Peperoncino Banana Pepper, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Céréal Crusca d'avena, Il Fior di Loto Farina di Ceci, Yomo Delta Yogurt Greco Bianco 0%, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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