Weigh In record (no journal entry) for 30 September 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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445 kcal
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Fat: 14.40g | Prot: 11.60g | Carbs: 73.26g.
Breakfast: Мёд, Геркулес Овсяная Каша на Молоке, Курага. more...
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Losing 0.1 kg a Week
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