Weigh In record (no journal entry) for 30 September 2020
|
96 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1018 kcal
|
Fat: 50.61g | Prot: 75.46g | Carbs: 63.66g.
Breakfast: Брест Литовск Сыр Классический 45%, Творог, Almette Творожный Сыр с Зеленью, Хлебодар Хлеб Бездрожжевой "Здоровье+", Чай с Лимоном. Lunch: Смак Салат из Моркови с Орехами , Куриная Отбивная. Snacks/Other: Кофе Латте, Coffee Like Латте (300мл). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksa1333's Weight History
|