Weigh In record (no journal entry) for 30 September 2020
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1683 kcal
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Fat: 38.87g | Prot: 138.17g | Carbs: 187.60g.
Breakfast: M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, aha Magerquark, Albume d'uovo, Banana, Prozis Awake Muesli Chocolate Coffee Nuts. Lunch: Anna's Best Gnocchi Di Patate, Burro, Grana Padano Grana Padano, Philadelphia Philadelphia Balance, MSC Coho Wildlachs. Dinner: Migros Penne Integrale Vollkorn, Petto di Pollo, Carne, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, Chiefs Vanilla Drive Protein Pudding, Alnatura Dinkel Flakes. more...
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Losing 1.4 kg a Week
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