Weigh In record (no journal entry) for 30 September 2020
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1708 kcal
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Fat: 65.12g | Prot: 94.12g | Carbs: 188.29g.
Breakfast: Brezzo Miele , Conad Pane di Segale, Mela, Mandorle, Dorset Cereals Simply Delicious Muesli, Izbenka Tvorog Cremoso. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Sandwich Salmon Tartare Daily Bread. Dinner: Город Сад Кето Пончик, Valio Yogurt da Bere Ananas Cocco, Prugne, Fichi, Сыр Лёгкий 15%, Carote, Fileni Polpette di Pollo e Tacchino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Daily Bread Pane di Segale, Fjord Trota Salmonata Affumicata , Knorr Vellutata di Verdure Dolci. Snacks/Other: Biscotto con Gocce di Cioccolato, Myprotein Protein Cookie. more...
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Losing 0.7 kg a Week
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