Weigh In record (no journal entry) for 30 September 2020
|
86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1468 kcal
|
Fat: 47.72g | Prot: 52.01g | Carbs: 166.65g.
Breakfast: Kellogg's All Bran Flakes, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: John West Pilchards in Tomato Sauce, Potato Curry. Snacks/Other: Castle Lite, Willards Diddle Daddle Caramel Popcorn, Milk Chocolate, Fair Cape Double Cream Yoghurt, Bakers Choc-Kits, Woolworths Carrot Cake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|