Weigh In record (no journal entry) for 30 September 2020
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68.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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926 kcal
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Fat: 65.29g | Prot: 69.95g | Carbs: 7.33g.
Breakfast: Lidl Blauwe Bessen Diepvries, Alpro Soya Mild & Creamy Nature Ongezoet. Lunch: Puntpaprika, Princes Tonijnstukken in Olijfolie, AH Baby Romaine Sla. Dinner: Milbona Geraspte Kaas Jong Belegen 30+, AH Snack Tomaatjes , Roomkaas, Melkan Slagroom, AH Belgische Mayonaise, Euro Shopper Witte Kaas, AH Broccoli Roosjes. more...
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Gaining 1.1 kg a Week
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Rensie 1111's Weight History
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