Weigh In record (no journal entry) for 30 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1236 kcal
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Fat: 48.88g | Prot: 101.30g | Carbs: 97.93g.
Breakfast: Кофе, Домик в деревне Молоко 3,2%, Кофе, Сахар, Пшеничный Хлеб, Geneticlab Протеин. Lunch: Яичница, Geneticlab Протеин, Белебеевский Сыр Белебеевский, Домик в деревне Молоко 3,2%. Dinner: Суп Куриный с Вермишелью, Ржаной Хлеб. more...
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Losing 2.8 kg a Week
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