Weigh In record (no journal entry) for 30 September 2020
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62 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1475 kcal
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Fat: 38.83g | Prot: 97.82g | Carbs: 186.29g.
Breakfast: Body & Fit Whey Perfection, Jumbo Blauwe Bessen Diepvries, Haverzemelen, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, Alpro Amandelmelk Ongezoet, Aardbeien, Zespri Kiwi Gold. Dinner: AH Zoete Aardappelblokjes, AH Geraspte Mozzarella 40+, AH Roma Tomaten, AH Kipblokjes. Snacks/Other: Koopmans Fijne Cake, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Nescafé Wiener Melange, Pink Lady Appels. more...
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2086 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Working - 1 hour, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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