Weigh In record (no journal entry) for 18 August 2013
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 163.16g | Prot: 105.75g | Carbs: 244.05g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Biscuit (Regular), Sausage Patty, Folded Egg. Lunch: Cheddar & Sour Cream Potato Chips, Sour Cream & Onion Potato Chips, Sweet Bread 'N Butter Pickles Sandwich Slices, Red Tomatoes, Grillin' Beans Bourbon and Brown Sugar, Hot Dog Chili, 2% American Cheese Slices, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Hamburger Patty. Snacks/Other: Cracklin Oat Bran, Cookies 'n' Creme Chocolate Bar, Semi-Sweet Chocolate Morsels, French Vanilla Ice Cream, Coconut Cake with Buttercream Icing. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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