Weigh In record (no journal entry) for 30 September 2020
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2180 kcal
|
Fat: 93.15g | Prot: 68.86g | Carbs: 268.56g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками. Lunch: Куриный Суп с Кусочками и Лапшой, Рис с Овощами, Му-Му Зраза из Индейки , Винегрет. Dinner: Orion Чокопай, Чак-Чак. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|