Weigh In record (no journal entry) for 30 September 2020
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51.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1001 kcal
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Fat: 21.12g | Prot: 113.85g | Carbs: 80.71g.
Breakfast: Esselunga Mirtilli, Despar Farina di Riso, dm Bio Kokos Mehl, Prozis Peanut Butter, Albume d'uovo, Prozis Whey Protein. Lunch: Petto di Pollo, Carne, Vital Gallette di Segale, Melanzana. Dinner: Pomodori Ciliegini, Carrefour Insalata Iceberg, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Despar Yogurt Magro Vital, Albume d'uovo, Esselunga Mirtilli, Cetriolo (con Buccia), Latteria Latte senza Lattosio Scremato, Prozis Peanut Butter, Perugina Cacao Amaro, dm Bio Kokos Mehl, Bella Vita Yogurt Magro senza Lattosio Zero Grassi, J. D. Gross Cioccolato Fondente 85% Cacao. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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