Weigh In record (no journal entry) for 30 September 2020
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93.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2911 kcal
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Fat: 111.95g | Prot: 137.72g | Carbs: 278.08g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Hähnchenbrustfilet, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, Dulano Salami 1A Light. Lunch: Ditsch Pizza Diavolo, Ditsch Schinken-Käse-Stange. Dinner: Dornfelder, Weißwein, Speiseeis, Starbucks New York Cheesecake, Ofengemüse, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Kalbsfilet, Parmesan (Gerieben), Honigmelonen, Aldi Prosciutto Cotto. more...
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2968 kcal
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Exercise:
Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes. more...
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Gaining 1.6 kg a Week
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