Weigh In record (no journal entry) for 30 September 2020
|
69.1 kg
Lost so far: 43.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1171 kcal
|
Fat: 65.10g | Prot: 48.63g | Carbs: 90.86g.
Breakfast: AH Biologisch Kokosolie. Lunch: Atkins Volkoren, Flora Plant Boter Gezouten, De Vegetarische Slager Spaanse Worst. Dinner: Zomerse pastasalade met zalm. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|