Weigh In record (no journal entry) for 30 September 2020
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1400 kcal
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Fat: 82.77g | Prot: 48.00g | Carbs: 111.57g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Droewors, Oranges , Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Woolworths Baby Potatoes, Extra Virgin Olive Oil, Salt , Rosemary (Dried) , Black Pepper , Orange Juice, Pork Sausage (Cooked) , Mayonnaise, Pasta Salad with Cheese. more...
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Losing 0.7 kg a Week
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