Weigh In record (no journal entry) for 30 September 2020
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85.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1599 kcal
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Fat: 58.44g | Prot: 81.53g | Carbs: 123.49g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bratwurst, Wasa Vollkorn, Käseaufschnitt Leicht, Wiesenhof Geflügel Jagdwurst, Kaffee, Kaffee. Dinner: YFood Cold Brew Coffee. Snacks/Other: Jever Bier, Birnen, Pink Lady Äpfel, Storck Knoppers. more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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