Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ikarara23
Journal
30 Sep 20
ikarara23's Journal, 30 Sep 20
ikarara23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2020
61.4 kg
Lost so far:
0.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
527 kcal
Fat: 39.22g | Prot: 13.77g | Carbs: 31.56g.
Breakfast:
Bimoli Minyak Goreng, Otak-Otak, Sosis Ayam, Telur Rebus, Apel Fuji.
more...
1544 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ikarara23's Weight History
View Complete History