Weigh In record (no journal entry) for 30 September 2020
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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673 kcal
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Fat: 17.77g | Prot: 65.44g | Carbs: 68.28g.
Lunch: 甜玉米, 石榴, 鸡胸肉, 苹果. more...
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Losing 2.1 kg a Week
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pandaz0312's Weight History
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