Weigh In record (no journal entry) for 21 September 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1313 kcal
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Fat: 53.66g | Prot: 60.15g | Carbs: 168.95g.
Dinner: Nasi Putih, Salt , Hot Chili Pepper, Tropical Minyak Goreng, Shallots , Garlic , Tempeh (Cooked) , Cooked Green String Beans (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Roma Sari Gandum, Nabati Nextar Strawberry Cookies, Wajik, Pisang Kepok Rebus, Tropicana Slim Low Fat Milk Vanilla, Flaxseed Seeds , Quaker Instant Oatmeal, Dried Chia Seeds , Brownies Banana Oat. more...
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1553 kcal
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Exercise:
Cooking - 15 minutes, Reading - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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