Weigh In record (no journal entry) for 30 September 2020
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1143 kcal
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Fat: 45.29g | Prot: 71.32g | Carbs: 117.29g.
Breakfast: Пирожное Картошка, Кофе с Молоком, Яичный Белок, Банан, Овсяная Каша на Воде. Lunch: Хлеб 8 Злаков, Морская Капуста, Бешбармак, Борщ с Говядиной. Dinner: Сметана 20%, Творог 5%. Snacks/Other: Куриные Сосиски, Дыня. more...
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Gaining 1.8 kg a Week
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Марин'ок's Weight History
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