Weigh In record (no journal entry) for 30 September 2020
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1630 kcal
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Fat: 53.79g | Prot: 71.94g | Carbs: 211.88g.
Breakfast: Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, SZ Brioche, Caffè Espresso. Lunch: Melinda Mela Golden, Coop Grana Padano Grattugiato, Aglio, Olio Extra Vergine di Oliva, Barilla Linguine Integrali . Dinner: Roberto Pan Fiocco Integrale, Olio Extra Vergine di Oliva, Gran Biraghi Parmigiano, Le Naturelle Albume d'uovo. Snacks/Other: Caffè (Espresso), Spremuta d'arancia, Mulino Bianco Cornetto Integrale Frutti Rossi. more...
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2045 kcal
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Exercise:
Pole Dance - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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