體脂:20.2 肌肉量:30.2 內臟脂肪:1 基代:928
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1244 kcal
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Fat: 37.51g | Prot: 51.72g | Carbs: 175.60g.
Lunch: 悟饕 排骨飯包. Dinner: 水煮蛋, 無糖豆漿. Snacks/Other: 珍珠奶茶, 曲奇餅(牛油或糖粉). more...
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Losing 0.7 kg a Week
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