Weigh In record (no journal entry) for 30 September 2020
|
50 kg
Lost so far: 17.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
516 kcal
|
Fat: 25.93g | Prot: 43.62g | Carbs: 28.77g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 雞蛋(整個). Lunch: 柚子, 雞蛋(整個), 龍鬚菜, 秀珍菇, 全聯 黑木耳, 永昇 冷凍芋香茶豆仁, 中華 超嫩豆腐. more...
|
|
1964 kcal
|
Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|