Weigh In record (no journal entry) for 30 September 2020
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1333 kcal
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Fat: 45.55g | Prot: 58.81g | Carbs: 178.82g.
Breakfast: Papaya, Sari Roti Roti Tawar Gandum (2). Lunch: Fried Egg, Scallops, Chayote (Fruit), Nasi Putih, Fried Tofu, Cauliflower, Carrots. Dinner: Scallops, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Tofu , Cooked Cauliflower (from Fresh), Carrots , Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Grapes, Sari Roti Roti Tawar Gandum (1). more...
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1767 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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shellyeka25's Weight History
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