eKatherine's Journal, 18 Aug 13

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Weigh In record (no journal entry) for 18 August 2013

63.3 kg Lost so far: 27.4 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2013:

894 kcal

Fat: 47.78g | Prot: 80.90g | Carbs: 36.61g. Lunch: Cheddar Cheese, Butter, Grapefruit, Egg Yolk. Dinner: Florida Avocados, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Cherry Tomatoes. more...

1682 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 18 Aug 13

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eKatherine's Weight History