Weigh In record (no journal entry) for 30 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2020:
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746 kcal
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Fat: 2.42g | Prot: 14.27g | Carbs: 164.14g.
Breakfast: Kerupuk Makanan Ringan, Teh Manis, Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Melon, Semangka. more...
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nkhalfda's Weight History
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