kimyounara's Journal, 30 Sep 20

kimyounara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2020

60 kg Lost so far: 2.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1145 kcal

Fat: 41.26g | Prot: 78.81g | Carbs: 101.41g. Breakfast: 구운계란, 식빵, 멜론, 사과. Dinner: 투썸플레이스 레드벨벳 케이크, 치킨무, 굽네치킨 볼케이노, 콤비네이션피자. Snacks/Other: 찐옥수수. more...

1525 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimyounara's Weight History

View Complete History

kimyounara's Journal, 30 Sep 20

Submit a Comment

kimyounara's Weight History