seetiedi's Journal, 30 Sep 20

72.75

72.7 kg Lost so far: 7.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

654 kcal

Fat: 21.20g | Prot: 37.23g | Carbs: 79.85g. Dinner: Apel, Bubur Ayam, Combro. Snacks/Other: Yakult Yakult. more...

2038 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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seetiedi's Weight History