Weigh In record (no journal entry) for 30 September 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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720 kcal
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Fat: 25.12g | Prot: 30.53g | Carbs: 101.20g.
Breakfast: Telur Rebus. Lunch: Pepaya, Apel, Buah Pir, Telur Rebus. Dinner: Madu, Pisang Kepok Rebus, Quaker Instant Oatmeal. Snacks/Other: Mayones, Mentimun (dengan Kulit). more...
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Losing 1.6 kg a Week
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