Weigh In record (no journal entry) for 29 September 2020
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82.7 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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865 kcal
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Fat: 36.68g | Prot: 22.31g | Carbs: 119.91g.
Breakfast: Cenouras, Laranja Pêra, Café com Açúcar. Lunch: Mamão Papaia, Hellmann's Maionese, Cenouras, Alface, Tomates. Dinner: Santa Fé Linguiça Pura de Porco, Abóbora Cozida (de Abóbora Fresca), Sopa de Legumes. Snacks/Other: Hellmann's Maionese, Pão Francês sem Miolo, Dafruta Suco de Caju. more...
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Gaining 0.4 kg a Week
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SraGomes's Weight History
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