Weigh In record (no journal entry) for 30 September 2020
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54.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1240 kcal
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Fat: 30.41g | Prot: 83.81g | Carbs: 155.41g.
Breakfast: Indonesian Steamed Vegetable Dumplings, Sunco Minyak Goreng, Indonesian Mackerel Tuna Fish, Shirataki Shirataki Rice. Lunch: Alfamart Ikan Pindang, You C1000 Lemon Water. Dinner: Indonesian Fish Cake. Snacks/Other: German Rissoles, Korean Rice Cake. more...
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Losing 2.5 kg a Week
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