卡住了…… 適逢中秋節, 月餅、柚子怎能少, 想當然爾…… 體重更是給了最實質的回饋, 中秋結束! 一樣的168、飲食控制, 繼續持續加油!
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55 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1558 kcal
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Fat: 72.40g | Prot: 42.99g | Carbs: 184.06g.
Breakfast: 方師傅 羅宋麵包, 亞尼克 生乳捲, 水煮蛋. Lunch: 全家 經典番茄肉醬義大利麵. Snacks/Other: 健司 纖三薯, 健司 纖三薯. more...
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steady weight
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