Weigh In record (no journal entry) for 30 September 2020
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81 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2904 kcal
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Fat: 98.03g | Prot: 261.32g | Carbs: 243.71g.
Breakfast: Yumurta Beyazı, Kızarmış Yumurta, Dana Kavurma, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Dardanel Ton Klasik. Dinner: Karışık Yeşil Salata, Fırında Patates, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Muz, SSN Çikolatalı Whey, Kuru İncir, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Gaining 63 kg a Week
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alprblgn01's Weight History
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