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體脂21.4
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1438 kcal
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Fat: 70.56g | Prot: 65.85g | Carbs: 139.80g.
Breakfast: 健康廚房 和風柚子沾伴淋醬, 7-11 大冰拿, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 煮熟的三文魚, 豆之味 香滷豆干, 蝦仁蔥蛋, 綠葉生菜. Lunch: 頂呱呱 地瓜薯條, Costco 酥炸鱈魚塊, 7-11 肉絲蛋炒飯. Dinner: 玉米濃湯, 蝦仁蔥蛋, 炸豆皮, 7-11 肉絲蛋炒飯, 地瓜葉. Snacks/Other: 紅豆麵包, 蛋黃酥. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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