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【遇見更美好的自己】
昨天吃了2個小月餅，
真擔心體重變化，😊
幸好持平。⚖
最近的身體狀況不是很好
希望不要影響體重變化。
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1020 kcal
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Fat: 24.14g | Prot: 81.01g | Carbs: 102.26g.
Breakfast: 光泉 無加糖鮮豆漿, 7-11 茶葉蛋, 7-11 蒸地瓜. Lunch: 炒桂竹筍, 莧菜, 雜糧飯, 虱目魚, 小黃瓜, 荷蘭豆. Dinner: 豬肝, 7-11 茶葉蛋. more...
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steady weight
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yoyoilove1022's Weight History
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