Weigh In record (no journal entry) for 28 September 2020
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81.8 kg
Lost so far: 14 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1234 kcal
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Fat: 35.50g | Prot: 62.82g | Carbs: 167.69g.
Breakfast: Kecap Manis, Kerupuk Makanan Ringan, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Saus Teriyaki, Indomie Mi Goreng, Kerupuk Makanan Ringan, ABC Saus Sambal , Kentang Rebus, Buncis, Wortel, Sawi Putih, Dimsum. Snacks/Other: Oatbits Biskuit Oat Raisin, Saus Tomat, Bakso Ayam, Cabai Merah atau Rawit, Kecap Manis, Kerupuk Makanan Ringan, Tahu Kukus. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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