Weigh In record (no journal entry) for 30 September 2020
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86.7 kg
Lost so far: 43.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2321 kcal
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Fat: 67.18g | Prot: 200.39g | Carbs: 244.96g.
Breakfast: Домик в деревне Кефир 1%, Лазовский Творог 5%. Lunch: Окей Голень Индейки без Кожи, Картофель Отварной. Dinner: Яйцо Куриное, Виноград. more...
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Losing 10.5 kg a Week
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mr. Михаил's Weight History
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