anacgodoy22's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

59.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

504 kcal

Fat: 16.01g | Prot: 40.77g | Carbs: 49.35g. Lunch: Feijão Preto Cozido. Dinner: Bife de Carne de Vaca. Snacks/Other: Maçã Verde, Danone Iogurte Corpus Zero. more...

1896 kcal

Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...

Losing 0.3 kg a Week

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anacgodoy22's Journal, 29 Sep 20

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